Myth Statement

Jesus is all I need.

Path Point Contributors:
Bek Wright · Dorcas Cheng-Tozun · George Xiong · Jai Patel · Josue Carballo Huertas · Katie Nguyen · Nat Maxey · Osheta Moore · Sanghoon Yoo · Tinasha LaRayé

Art By:

Nat Maxey

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Artist Statement

The main inspiration for the Myth art piece comes from this “toxic positivity” world we live in. Whether it’s social media quotes, highly curated feeds, or faith-based advice that ignores the complexity of mental health, we’re being sold this lie that our mental health struggles and disorders can easily disappear if we’re more positive or if we pray more. Yes, we do need to set our mind on things that are good and positive (Philippians 4:8), but that’s only part of the story. The same way that our physical health needs tending to and medical help, our mental health also needs attention and care. The use of a portrait shows how we can share a “positive” piece of ourselves to those around us or via social media that looks put together, and yet still be hurting inside or hiding a mental health disorder. The clean white background, flowers, and pretty colors of positivity are met with broken glass and messiness, as both of these collide.

Poetry | Reflection

Whatcha Say

Tinasha LaRayé

Tinasha LaRayé

Tinasha LaRayé is a poet, actress, and filmmaker, who uses her storytelling and teachings to equip this generation to walk out identity, healing, justice, and unity. She is a co-founder of MVMNT Collaborative and currently serves as a part of the launch team for Studio, a new church plant in Greenville, SC. Follow her at @iamtinashalaraye

Tinasha LaRayé

Tinasha LaRayé

Tinasha LaRayé is a poet, actress, and filmmaker, who uses her storytelling and teachings to equip this generation to walk out identity, healing, justice, and unity. She is a co-founder of MVMNT Collaborative and currently serves as a part of the launch team for Studio, a new church plant in Greenville, SC. Follow her at @iamtinashalaraye

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Video | Reflection

Honor, Shame, Collective Cultures, and Mental Health

Dorcas Cheng-Tozun

Dorcas Cheng-Tozun

Dorcas Cheng-Tozun is the editorial director of PAX, an award-winning writer, and a communications consultant. She has served in the nonprofit and social enterprise sectors for more than fifteen years, including stints in mainland China, Hong Kong, and Kenya. Dorcas is the author of three books, the most recent being Social Justice for the Sensitive Soul: How to Change the World in Quiet Ways. She lives in the San Francisco Bay Area with her husband and two hapa sons.

Dorcas Cheng-Tozun

Dorcas Cheng-Tozun

Dorcas Cheng-Tozun is the editorial director of PAX, an award-winning writer, and a communications consultant. She has served in the nonprofit and social enterprise sectors for more than fifteen years, including stints in mainland China, Hong Kong, and Kenya. Dorcas is the author of three books, the most recent being Social Justice for the Sensitive Soul: How to Change the World in Quiet Ways. She lives in the San Francisco Bay Area with her husband and two hapa sons.

George Xiong

George Xiong

George Xiong is a licensed professional counselor in the state of Illinois. He has provided therapeutic services in a Christian private practice, and currently serves as the multicultural/BIPOC clinician at Rosalind Franklin University of Medicine and Science. George received a dual MA in mental health counseling and theological studies from Trinity International University, and his BS in youth and family studies from the University of Northwestern-St. Paul. Prior to working in mental health, he served as a youth pastor for several years. George hopes to continue his work of destigmatizing the perceptions and experiences of mental health care through his practice, as well as speaking and teaching within the church and under-resourced and marginalized communities.

George Xiong

George Xiong

George Xiong is a licensed professional counselor in the state of Illinois. He has provided therapeutic services in a Christian private practice, and currently serves as the multicultural/BIPOC clinician at Rosalind Franklin University of Medicine and Science. George received a dual MA in mental health counseling and theological studies from Trinity International University, and his BS in youth and family studies from the University of Northwestern-St. Paul. Prior to working in mental health, he served as a youth pastor for several years. George hopes to continue his work of destigmatizing the perceptions and experiences of mental health care through his practice, as well as speaking and teaching within the church and under-resourced and marginalized communities.

We are all products of our familial, cultural, and faith backgrounds, and how we see mental health is deeply affected by the messages we’ve been given. In this insightful interview, licensed therapist George Xiong discusses with PAX editorial director Dorcas Cheng-Tozun some of the most common cultural stigmas and misconceptions within communities of color when it comes to mental health. George analyzes the barriers and hardships faced by those who need psychological support, and shares best practices for communities that want to better promote the mental health of their loved ones.

Art By:

Artist

Josue Carballo-Huertas

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Josue Carballo Huertas is a husband, a designer, and a cat dad. Originally from Costa Rica, he moved to the United States in 2015.

Teaching | Inspiration

Treating Mental Health Requires Science and the Church

Sanghoon Yoo

Sanghoon Yoo

Rev. Sanghoon Yoo is founder of The Faithful City, and has led ministries and social services at Arizona State University and in the Phoenix metropolitan area for over two decades. He holds master’s degrees in social work and theology. He also founded Arizona Trauma Informed Faith Community, which has grown exponentially in the last five years. He is certified in spiritual direction, ACEs (Adverse Childhood Experiences) training, trauma-informed care, mindfulness leadership, social-emotional learning, historical trauma, and more. Sanghoon has served the Arizona ACEs Consortium as a board member, chair of the interfaith committee, and leads TOT (training of trainers) training. Currently he chairs the faith-based committee at the Campaign for Trauma-Informed Policy and Practice, advancing the movement with national leaders and colleagues.

Sanghoon Yoo

Sanghoon Yoo

Rev. Sanghoon Yoo is founder of The Faithful City, and has led ministries and social services at Arizona State University and in the Phoenix metropolitan area for over two decades. He holds master’s degrees in social work and theology. He also founded Arizona Trauma Informed Faith Community, which has grown exponentially in the last five years. He is certified in spiritual direction, ACEs (Adverse Childhood Experiences) training, trauma-informed care, mindfulness leadership, social-emotional learning, historical trauma, and more. Sanghoon has served the Arizona ACEs Consortium as a board member, chair of the interfaith committee, and leads TOT (training of trainers) training. Currently he chairs the faith-based committee at the Campaign for Trauma-Informed Policy and Practice, advancing the movement with national leaders and colleagues.

I recently met with a college student for pastoral counseling. She was struggling with depression and panic attacks, and carrying trauma from her family relationships and dating experiences.

At the end of the session, I asked her, “Why don’t you try counseling from the university counseling center?”

She immediately responded in an agitated voice, “I’m not crazy!” In the United States, it takes an average of eleven years for a person to receive mental health treatment after the first appearance of symptoms, even though one out of five adults experiences mental illness.

I was not surprised by her reaction. But I was still saddened by the persistent shame and stigma attached to seeking mental health treatment. If she had been struggling with asthma and I suggested going to the university health care center, I suspect her response would have been very different.

In the United States, it takes an average of eleven years for a person to receive mental health treatment after the first appearance of symptoms, even though one out of five adults experiences mental illness. The stigma and lack of effective health care systems for those with mental health challenges contribute to this significant delay in treatment.

Longheld Tensions Between the Church and Science

Historically, the church has sometimes tried to help individuals with mental health struggles. In the thirteenth century in Belgium, for example, the church prayed for those dealing with mental distress. In the eighteenth century, mental health pioneer William Tuke and the Quakers held the York Retreat that modeled humane treatment for psychiatric hospitals, including removing patients’ chains and providing a therapeutic environment with food. More recently, the Rick Warren-founded Saddleback Church in California has focused on church mental health ministries, increasing its collaboration with other community organizations.

However, in the last three decades, I have not witnessed widespread church engagement in mental health awareness and treatment. I actually left the field of social work to become a pastor in hopes of serving as a bridge between the church and the mental health field. But I have been frustrated by the antagonism between the two sectors and their ideologies.

In the mental health field, I have seen a prevailing ideology of secular humanism, which denies the existence of God and divine intervention in human lives. The field tends to exclusively emphasize therapies and medications. In ministry, I have often found a lack of understanding of the social sciences, and resistance to the valuable insights provided by psychology, sociology, anthropology, and other fields. The church heavily prioritizes relying on prayer and reading Scripture to overcome mental and emotional hardships. Those who continue struggling are condemned for being weak in faith and mind.

In ministry, I have often found a lack of understanding of the social sciences, and resistance to the valuable insights provided by psychology, sociology, anthropology, and other fields. This mistrust between the church and science is not new. In the seventeenth century, the Catholic Church prosecuted Galileo and placed him under house arrest until his death for his belief that the Earth revolves around the sun. In the nineteenth century, renowned Darwinist Thomas Huxley described Christianity as irrational and improbable in the pursuit of knowledge. Sigmund Freud, who developed modern psychology, claimed religion was a childhood neurosis. Twentieth-century American psychologist and Harvard professor B.F. Skinner denied any merit in faith or free will, believing that human behavior is programmed by the interaction between individuals and their environment.

In contrast, the Christian worldview posits that the fundamental problem of humankind stems from original sin (Gen. 3) and our sinful nature, which lead to judgment and death. Belief in the redemption of humanity and restoration of life through the death and resurrection of the incarnated Christ is foundational to addressing the challenges and issues of human existence. Any ideology that denies this truth is difficult for church leaders to accept.

During the COVID-19 pandemic, we’ve all lived with the consequences of the mistrust between scientists and faith leaders. There has been a harshly polarized debate on government responses and vaccines. At the same time, mental health needs have skyrocketed due to the prolonged trauma and stress from the pandemic.  

An Integrated Approach to Treating Mental Health

The church today must fight against the shame and stigma directed toward those suffering from mental disorders. Many churches often treat people with mental health struggles as inferior, demonic, violent, or strange, as outsiders who cannot be part of the majority community, rather than seeing them as vulnerable individuals in need of care and treatment. An African American friend and minister who struggles with emotional and mental disorders told me what his parents have repeatedly said to him: “A mental disorder is a shame that needs to be hidden and cannot be exposed outside the house. Period.” This culture of shame and discrimination disproportionately affects minority communities, who already suffer from historical trauma and systemic discrimination, and face greater barriers to receiving proper help and treatment.

As a pastor, I tried to connect faith and science by engaging my church in community projects related to mental health and advocacy. One of our successful collaborations was with a program that empowered mentally challenged young adults. This culture of shame and discrimination disproportionately affects minority communities, who already suffer from historical trauma and systemic discrimination, and face greater barriers to receiving proper help and treatment.

During this same time, however, I experienced my own traumatic season. I felt like I had failed in everything. I was broken and lost. I was suicidal, experiencing panic attacks and depression, and wanted to give up all relationships and work. This was six years ago.

I was then introduced to the trauma-informed care movement, which rescued my life and rejuvenated my ministerial career. I was surprised when a movement leader said, “One of the most powerful factors for recovery from trauma is unconditional love and one person with constant care.” Unconditional love and one person with constant care. These were not medical terms or psychological jargon. This was faith-community language that I used all the time.

The trauma-informed care movement has been greatly informed by the study of adverse childhood experiences (ACEs) and neuroscience development. But the movement has also embraced spiritual practices for healing and recovery. The discovery of such an integrated approach was a huge yet hopeful surprise for me. I am beginning to see more Christian leaders embracing this approach, and I hope many more will.

In trauma-informed care, effective healing and recovery require a safe, consistently caring relationship, and a community that provides belonging and connection. The behaviors triggered by re-traumatization, chemical imbalance, and other mental health struggles need to be understood and accepted by empathetic and compassionate people. This helps those who are suffering to feel safe, understood, accepted, and comforted, accelerating the healing process alongside medication and therapy.

The Role of the Church in Mental Health Healing

Who can provide such unconditionally loving, caring, and non-judgmental relationships and community? I believe that followers of Jesus can. In the gospels, we see how Jesus formed empathetic relationships with those who needed compassion and healing. Jesus approached the blind, the tax collector, and the Samaritan (foreign and despised) woman, bringing safety with his unconditional love. He also brought compassion to the woman caught in adultery. As he explained to the Pharisee Nicodemus, “Indeed, God did not send the Son into the world to condemn the world, but in order that the world might be saved through him” (John. 3:17). In trauma-informed care, effective healing and recovery require a safe, consistently caring relationship, and a community that provides belonging and connection.

My mentally broken and hopeless life was rescued and has been in continual recovery because I re-encountered God’s unconditional love through those who unceasingly supported and cared for me in the church—and because my faith was strengthened by the science of trauma-informed care.  

I continue to work in the trauma-informed movement, convinced that it can help the church fight the stigma of mental illness and increase resilience through training, biblical truth, and scientific research. The church can be a trauma-informed community, strengthened with these tools and values: safety, trustworthiness and transparency, peer support, collaboration and mutuality, empowerment with choice and voice, and sensitivity to cultural, historical, and gender issues.

I humbly but firmly invite fellow Christians into the trauma-informed community, where our brothers and sisters with mental health struggles can be welcomed and nurtured by unconditional love and constant care to enhance their healing and recovery. Through this movement, we can be agents of Christ’s love, compassion, and healing to those struggling with their mental health.

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Video | Reflection

Disarming Mental Health Myths: A Gen Z Perspective

Jai Patel

Jai Patel

Jai Patel is a second-generation Indian American who is passionate about helping others experience their newfound identity in Christ and unpacking the beauty and complexity of their cultural and ethnic heritage. Raised in a culturally Hindu household, he placed his faith in Jesus in 2014 and never looked back. He has served on staff with Cru, an international campus ministry, as well as a local church, equipping college students to thrive in their lives and usher in God’s kingdom to a lost and broken world. Jai has a BA in business, communication, and philosophy from the University of Texas, San Antonio, and an MBA from LSU Shreveport. He lives in Texas with his wife, Priyanka, and their son.

Jai Patel

Jai Patel

Jai Patel is a second-generation Indian American who is passionate about helping others experience their newfound identity in Christ and unpacking the beauty and complexity of their cultural and ethnic heritage. Raised in a culturally Hindu household, he placed his faith in Jesus in 2014 and never looked back. He has served on staff with Cru, an international campus ministry, as well as a local church, equipping college students to thrive in their lives and usher in God’s kingdom to a lost and broken world. Jai has a BA in business, communication, and philosophy from the University of Texas, San Antonio, and an MBA from LSU Shreveport. He lives in Texas with his wife, Priyanka, and their son.

Bek Wright

Bek Wright

Bek Wright is a biracial Filipina-white woman with a bachelors and masters in social work. She is a passionate social worker addressing issues of health and education equity in Des Moines, Iowa. When she is not cooking or “buying too many spices,” she can be found going on long walks and making travel itineraries for her next hiking trip.

Bek Wright

Bek Wright

Bek Wright is a biracial Filipina-white woman with a bachelors and masters in social work. She is a passionate social worker addressing issues of health and education equity in Des Moines, Iowa. When she is not cooking or “buying too many spices,” she can be found going on long walks and making travel itineraries for her next hiking trip.

Josue Carballo-Huertas

Josue Carballo-Huertas

Josue Carballo Huertas is a husband, a designer, and a cat dad. Originally from Costa Rica, he moved to the United States in 2015.

Josue Carballo-Huertas

Josue Carballo-Huertas

Josue Carballo Huertas is a husband, a designer, and a cat dad. Originally from Costa Rica, he moved to the United States in 2015.

Katie Nguyen

Katie Nguyen

Katie Nguyen is a mixed Vietnamese-white Houston native, and leads a joint youth ministry between Hope Community Church and Church of the Cross, serving and loving 6th-12th graders on the historically underserved eastside of Austin. She is currently completing an MA in Christian leadership at Dallas Theological Seminary and earned her BA in English with teacher certification from Texas State University. Katie particularly enjoys studying, discipling, and teaching about the imago Dei, justice, biblical sexuality, and unity through diversity. You can typically find her consuming books like they’re chips, kayaking on the nearest body of water, or enjoying a good cup of coffee and conversation.

Katie Nguyen

Katie Nguyen

Katie Nguyen is a mixed Vietnamese-white Houston native, and leads a joint youth ministry between Hope Community Church and Church of the Cross, serving and loving 6th-12th graders on the historically underserved eastside of Austin. She is currently completing an MA in Christian leadership at Dallas Theological Seminary and earned her BA in English with teacher certification from Texas State University. Katie particularly enjoys studying, discipling, and teaching about the imago Dei, justice, biblical sexuality, and unity through diversity. You can typically find her consuming books like they’re chips, kayaking on the nearest body of water, or enjoying a good cup of coffee and conversation.

In the context of mental health, what is your response to the statement “Jesus is all I need”? PAX content manager Jai Patel facilitates this conversation with three other Gen Zers who have lived through trauma and mental health challenges. They share honestly and vulnerably about the harmful messages and responses they’ve experienced from loved ones and faith communities, as well as the beautiful, redemptive hope of the gospel for those who are suffering.

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